THE HOME OF FITNESS IN Chapin
WE HELP YOU UNLEASH YOUR
FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY
ARE YOU TIRED OF:
THEN WE'VE CREATED
PROGRAM FOR YOU
INTRODUCING OUR TRULY CUSTOMIZED
GROUP FITNESS & PERSONAL TRAINING
WHERE YOU ARE
We make sure that every person who joins our community feels welcomed and leaves every workout feeling better than when they arrived (ring the bell on the way out to celebrate that!). This is a community that is based on support, encouragement and helping each other achieve goals.
Our friendly staff will eliminate the guesswork, and encourage and guide you through level appropriate and really fun workouts. We provide the perfect balance of coaching and accountability for each person.
Finally! As a personal training client you can rest easy know that our team will implement the perfect strategies so that you can achieve your health and fitness goals. You’ll receive customized nutritional guidance, unlimited Fit3d scans, training calendars, one on one sessions and accountability – all designed to help you achieve YOUR health and fitness goals. No more guess work!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
Already have a solid weightlifting routine? Great! Come in and use our free weights ranging from barbells, dumbbells, kettlebells and our multi-functional cable trainer. If you prefer to stick with strength machines then we have you covered there as well! We are the best open gym in Chapin and we are fully equipped with every piece of equipment you need to help you put on more lean muscle mass or hit your next personal record!
Searching for a healthy community? Join us for our group exercise classes. You’ll have fun and be challenged at your level. Our group exercise classes will help you build a strong body and mind by challenging you in different ways. Our classes range from yoga to cycle to advanced full body so that no matter where you are starting from in your fitness journey we have something for you.
Are you tired of program hopping and searching for answers to how to reach your goals? Our trainers are here to help you by talking with you about your goals, and creating a customized plan for you. We know that one size doesn’t fill all, so we customize everything… your workouts, your nutritional guidance, your training calendar, and even where your trainings take place (our gym floor, our private studios, our back yard area). When you personal train with us, you have a team supporting you!
Nutrition can be confusing… we can simplify it for you. Our team will work with you to help you understand what your daily intake of protein, carbs, fat and veggies should be, and guide you to the optimal way of eating for you. We don’t promote diets, supplements or quick fixes. We believe in safe, sane and sustainable nutrition. That’s the Sozo way!
WE OFFER THE
BEST GROUP FITNESS CLASSES!!!
Barre & More is for all ages and fitness levels! This is a head to toe workout using a barre or a chair incorporating balance, cardio, weights, core and stretching.
Pilates is a low impact class intended to strengthen the core and improve range of motion through mostly, but not limited to, body weight exercises.
Total Body Conditioning is an interval-based cardio class that will be using light to medium hand weights and body weight resistance to perform toning and strengthening exercises to get a full body workout.
Cycle is a music-driven, cardiovascular workout on a bike. It elevates your heart rate (and your spirits) while burning fat, calories and maybe a bit of mental baggage too.
This class starts with 30 minutes of weights, followed by 30 min of spin, followed by 30 min of weights. Choose what time you want to start, and which segments you want to take!
HIIT weaves together total body strength exercises, high intensity interval training (HIIT), and a cardio burnout.
Great for all fitness levels, this class incorporates balance and total body strengthening with an emphasis on abs, inner core and back.
This multi-level yoga class incorporates gentle, flowing movements with breathing, static poses to harness strength, and deep stretching to improve flexibility.
This class is a full body workout that focuses on strengthening and toning muscles through Plyometric, body weight and hand weight exercises.
Pronounced FIT, this class mixes Pilates based core work with cardio and strength intervals.
This high energy workout combines fun kick boxing moves with strength training using body weight and hand weights. You’ll build stamina and improve coordination and flexibility.
Fun Interval Training Camp is a challenging and fun interval, strength and endurance class. It includes agility ladders, tires, battle ropes, sleds and other toys. This class is held outside in our back yard area, weather permitting.
READ OUR AMAZING REVIEWS
“I have all great things to say about SOZO- From the instructors, to the classes, to the environment and overall feel, it is absolutely incredible. Also my kids love their kids cove and I have been super impressed with the caregivers. For anyone looking for a new gym and great fitness community, SOZO is the best!”
“Sozo is a spectacular family gym! The entire team at Sozo truly wants to help each person succeed and meet their personal fitness goals. They have a lot to offer with classes and personal training as well. Check them out!”
LEARN MORE ABOUT
HOW WE TRAIN
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
REAL PEOPLE. REAL RESULTS
Sozo Family Fitness
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
Live Virtual Training
1-0n-1 Personal Training
Live Virtual Training