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Fit 3d

THE HOME OF FITNESS IN CHAPIN

WE HELP YOU DISCOVER YOUR

BEST SELF

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

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GET STARTED

Hey There!

Are you tired of:

Doing Boring

workouts Alone

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

GET STARTED

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

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INTRODUCING OUR TRULY CUSTOMIZED

GROUP FITNESS & PERSONAL TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every person who joins our community feels welcomed and leaves every workout feeling better than when they arrived (ring the bell on the way out to celebrate that!). This is a community that is based on support, encouragement and helping each other achieve goals.
ALWAYS

SUPPORTED BY EXPERT TRAINERS AND INSTRUCTORS

Our friendly staff will eliminate the guesswork, and encourage and guide you through level appropriate and really fun workouts. We provide the perfect balance of coaching and accountability for each person.
HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! As a personal training client you can rest easy know that our team will implement the perfect strategies so that you can achieve your health and fitness goals. You’ll receive customized nutritional guidance, unlimited Fit3d scans, training calendars, one on one sessions and accountability – all designed to help you achieve YOUR health and fitness goals. No more guess work!

GET STARTED

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WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

OPEN GYM

STRENGTH TRAINING

Already have a solid weightlifting routine? Great! Come in and use our free weights ranging from barbells, dumbbells, kettlebells and our multi-functional cable trainer. If you prefer to stick with strength machines then we have you covered there as well! We are the best open gym in Chapin and we are fully equipped with every piece of equipment you need to help you put on more lean muscle mass or hit your next personal record!
COMMUNITY BASED

GROUP EXERCISE

Searching for a healthy community? Join us for our group exercise classes. You’ll have fun and be challenged at your level. Our group exercise classes will help you build a strong body and mind by challenging you in different ways. Our classes range from yoga to cycle to advanced full body so that no matter where you are starting from in your fitness journey we have something for you.
ONE-ON-ONE

PERSONAL TRAINING

Are you tired of program hopping and searching for answers to how to reach your goals? Our trainers are here to help you by talking with you about your goals, and creating a customized plan for you. We know that one size doesn’t fill all, so we customize everything… your workouts, your nutritional guidance, your training calendar, and even where your trainings take place (our gym floor, our private studios, our back yard area). When you personal train with us, you have a team supporting you!
FULLY-CUSTOMIZED

NUTRITIONAL GUIDANCE

Nutrition can be confusing… we can simplify it for you. Our team will work with you to help you understand what your daily intake of protein, carbs, fat and veggies should be, and guide you to the optimal way of eating for you. We don’t promote diets, supplements or quick fixes. We believe in safe, sane and sustainable nutrition. That’s the Sozo way!
EXTREMELY FUN

SOZO KID'S COVE

At Sozo Fitness, for a small additional fee, we offer safe and fun care for kids ages 3 months to 10 years while parents are working out. Kids Cove hours: Mon-Thurs 8-10:30am & 4-7:00pm, Friday 8-10:30am, Saturday 8-10:30am.
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GET STARTED

WE OFFER THE

BEST GROUP FITNESS CLASSES!!!

TOTAL BODY CONDITIONING

Total Body Conditioning is an interval-based cardio class that uses light to medium hand weights and body weight resistance to perform toning and strengthening exercises to get a full body workout.

SOZO SIXTY PLUS

Designed specifically for folks aged 60 and up, this is a level friendly full body workout that incorporates strength training, balance and light cardio.

CARDIO DANCE 

This 60 minute class is a low to moderate impact workout for ALL fitness levels. We will combine fun cardio dance movements along with some conditioning and strength training using light weights.

BEND, BREATHE, AND BURN

Also known as DDP Yoga, this class incorporates yoga positions with dynamic resistance, old school calisthenics and rehab exercises. This is a great class for all fitness levels, but this ain’t your mama’s yoga! Find out more at https://ddpyoga.com/

CYCLE

Cycle is a music-driven, cardiovascular workout on a bike. It elevates your heart rate (and your spirits) while burning fat, calories, and maybe a bit of mental baggage too.

FIT FOR LIFE

Fit for Life is for all ages and fitness levels. This is a head to toe workout that includes warmup, cardio, strength, balance, core and stretching.

HIIT

HIIT weaves together total body strength exercises, high intensity interval training (HIIT), and cardio.

PILATES FUSION

Pilates Fusion is a low impact workout designed to activate the core and create a strong flexible body using a mix of body weight exercises, balls bands, light weights and the barre.

HIFT 
High Intensity Functional Training 

This 45 minute class will include
Kettlebells, suspension trainers and
sandbags adding high-intensity and
functional training to create a
challenging workout that builds
strength and cardiovascular
endurance. These explosive and
dynamic exercises will increase
speed, power, flexibility and agility.

These exercises can be modified to
meet any fitness level, but these
classes are NOT recommended for
people with severe shoulder or wrist
injuries.

WEIGHTS / CYCLE / WEIGHTS

This class starts with 30 minutes of weights, followed by 30 minutes of Cycle, followed by 30 minutes of weights. Choose what time you want to start and which segments you want to take.

F.I.T. CAMP

Fun Interval Training Camp is a challenging and fun interval strength and endurance class. It includes agility ladders, tires, battle ropes, sleds and other toys. This class is held outside in our back yard area- weather permitting.

PILATES HIIT

Also known as PHIIT, this class mixes Pilates based core work with cardio and strength intervals.

 FLOW and RESTORE YOGA

This class is approachable for both beginners and the practiced yogi, allowing for plenty of
opportunities for growth and challenge.  You will leave feeling
energized, strong, and more in tune with your body,

GENTLE FLOW YOGA

This class incorporates simple flowing sequences to warm up the body then progresses to movements focusing on proper breathing techniques, body alignment, balance and flexibility. This is a great class for all fitness levels, but participants should be comfortable getting down and up from the floor.

FULL BODY STRENGTH

Incorporates weights, bands and body resistance to increase muscle and strength

FULL BODY STRENGTH

Incorporates weights, bands and body resistance to increase muscle and strength

WE ARE

STRONGER TOGETHER

READ OUR AMAZING REVIEWS

“I have all great things to say about SOZO- From the instructors, to the classes, to the environment and overall feel, it is absolutely incredible. Also my kids love their kids cove and I have been super impressed with the caregivers. For anyone looking for a new gym and great fitness community, SOZO is the best!”

HANNAH A.

SOZO FAMILY FITNESS MEMBER

“Sozo is a spectacular family gym! The entire team at Sozo truly wants to help each person succeed and meet their personal fitness goals. They have a lot to offer with classes and personal training as well. Check them out!”

MEG H.

SOZO FAMILY FITNESS MEMBER

GET STARTED

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CHECK OUT THIS TOUR OF OUR

AMAZING FACILITY

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

We will set up a convenient time for you to meet with a member of our staff who will give you a tour of our gym, go over our class schedule, and answer any questions you may have.

2. START YOUR HEALTHY JOURNEY

We will spend time chatting with you to help you determine the best path based on your goals. We can guide you on which of our classes to start with, give you tips for using the equipment on the gym floor, or set up a complimentary Fit3d scan and personal training consultation. Our goal is to set you up for success.


3. HAVE FUN REACHING YOUR GOALS

You decide what you need... our classes, our sparkling clean open gym floor, our customized personal training, our state of the art Fit3d scanner, and our Kid's Cove for your little ones.. its all available. You choose what best fits your needs.

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GET STARTED

ENJOY OUR

100% FREE

MONTHLY WORKOUT TIPS, RECIPES & MORE.
GRAB OUR LATEST EBOOK HERE!!!
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OUR GROUP FITNESS SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

SOZO HOURS


Monday- Friday

4 AM - 10 PM

Saturday & Sunday

6 AM - 7 PM


SOZO meMBERS ONLY (UNSTAFFED) HOURS

monday - thursday

4 AM - 7 AM
7 PM-10 PM

friday

4 AM - 7 AM
1 PM - 10 PM

Saturday

6 AM - 8 AM
1 PM - 7 PM 

Sunday

6 AM - 7 PM

our group fitness schedule: 

monday
tuesday
wednesday
thursday
friday
saturday

class

instructor

studio

time

TOTAL BODY CONDITIONING

BRANDY

1

8:30 AM

SOZO SIXTY+

Natalie

2 (and zoom)

10:30 AM

TOTAL BODY CONDITIONING

BRANDY

1

5:30 PM

Cardio Dance

JACLYN

2

5:45 PM

class

instructor

studio

time

Cycle

stephanie

2

8:00 AM

Full body strength express

Stephanie

2

9:00 am

hiit

brandy

1

9:30 am

gentle flow yoga

Sophia

2

9:35 AM

full body strength

stephanie

1

4:30 PM

BEND, BREATHE, BURN

RON

2

5:45 PM

hiit

STEPHANIE

1

5:45 PM

class

instructor

studio

time

HIFT

Janet

gym floor

5:45 AM

PILATES FUSION

STEPHANIE

1

9:00 AM

SOZO SIXTY+

Natalie

2 (and zoom)

10:30 AM

TOTAL BODY CONDITIONING

STEPHANIE

1

4:30 PM

CARDIO DANCE

Samantha

2

5:45 PM

Flow and Restore Yoga

Karin

1

6:00 PM

class

instructor

studio

time

Weights/Cycle/weights

stephanie

2

8:00 AM

gentle flow yoga

Sophia

1

9:35 am

cycle/weights

stephanie

2

4:30 pm

bend, breathe, burn

ron

2

5:45 pm

HIIT

STEPHANIE

1

5:45 PM

class

instructor

studio

time

hift

janet

gym floor

5:45 AM

HIIT

BRANDY

1

8:30 AM

FIT FOR LIFE

ANNE

2 (and zoom)

10:30 AM

class

instructor

studio

time

FIT CAMP

BRANDY 

OUTSIDE/ STUDIO 1

8:30 AM

 BEND BREATHE BURN/
Cardio Dance 
(alternating saturdays)

RON/Lydia (ALTERNATING)

STUDIO 2

9:30 AM

Zoom participants must be preapproved and sign waiver

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

GET STARTED

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sozo family fitness

where to find us

510 COLUMBIA AVE, CHAPIN, SC 29036

GIVE US A CALL
+1(803) 941-7108

Contact Us

SOZO PUBLIC (STAFFED) HOURS

mon - thur

7 AM - 8 PM

friday

7 AM - 1 PM

Saturday

8 AM - 1 PM

Sunday

UNSTAFFED

SOZO MEMBER (UNSTAFFED) HOURS

mon - thur

4 AM - 7 AM

friday

4 AM - 7 AM
1 PM - 8 PM

Saturday

1 PM - 5 PM

Sunday

8 AM - 5 PM
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INTRODUCING OUR

FIT 3D BODY SCANNER

WITH OUR CUTTING EDGE TECHNOLOGY YOU CAN ACCURATELY TRACK YOUR RESULTS

TRACK BODY COMPOSITION

TRACK BODY MEASUREMENTS

TRACK BASAL METABOLIC RATE

TRACK PROGRESS VISUALLY

SOZO FAMILY FITNESS HAS THE ONLY

FIT 3D BODY SCANNER

IN THE CHAPIN AREA

SCANS ARE DONE IN A PRIVATE ROOM OFF OUR MAIN GYM FLOOR, AND RESULTS ARE EMAILED DIRECTLY TO YOU. SCAN APPOINTMENTS INCLUDE TIME WITH A STAFF MEMBER TO DISCUSS YOUR RESULTS.

OUR PERSONAL TRAINING CLIENTS RECEIVE UNLIMITED SCANS.

OUR MEMBERS RECEIVE 2 FREE SCANS PER YEAR.

NON MEMBERS CAN SCAN FOR A SMALL FEE.

TRACK PROGRESS VISUALLY

PLEASE CALL THE GYM TO GET PRICING AND SCHEDULE YOUR SCAN.
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SOZO FAMILY FITNESS

contact us

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GET STARTED

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