OUR GROUP FITNESS SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
OUR GROUP FITNESS SCHEDULE:
CLASS
INSTRUCTOR
STUDIO
TIME
TOTAL BODY CONDITIONING
BRANDY
1
8:30 AM
SOZO SIXTY+
NATALIE
2 (AND ZOOM)
10:30 AM
TOTAL BODY CONDITIONING
BRANDY
1
5:30 PM
RHYTHM & REPS
JACLYN
2
5:45 PM
Zoom participants must be pre-approved and sign a waiver.
MEET OUR INSTRUCTORS
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WE OFFER THE
BEST GROUP FITNESS CLASSES!
TOTAL BODY
CONDITIONING
Total Body Conditioning is an interval-based cardio class that uses light to medium hand weights and body weight resistance to perform toning and strengthening exercises to get a full body workout.
SOZO SIXTY
Designed specifically for folks aged 60 and up, this is a level friendly full body workout that incorporates strength training, balance and light cardio.
RHYTHM & REPS
This 60 minute class is a low to moderate impact workout for ALL fitness levels. We will combine fun cardio dance movements along with some conditioning and strength training.
BEND, BREATHE, & BURN
Also known as DDP Yoga, this class incorporates yoga positions with dynamic resistance, old school calisthenics and rehab exercises. This is a great class for all fitness levels, but this ain’t your mama’s yoga! Find out more at https://ddpyoga.com/
CYCLE
Cycle is a music-driven, cardiovascular workout on a bike. It elevates your heart rate (and your spirits) while burning fat, calories, and maybe a bit of mental baggage too.
FIT FOR LIFE
Fit for Life is for all ages and fitness levels. This is a head to toe workout that includes warmup, cardio, strength, balance, core and stretching.
HIIT
HIIT weaves together total body strength exercises, high intensity interval training (HIIT), and cardio.
PILATES FUSION
Pilates Fusion is a low impact workout designed to activate the core and create a strong flexible body using a mix of body weight exercises, balls bands, light weights and the barre.
HIFT
High Intensity Functional Training
This 45 minute class will include Kettlebells, suspension trainers and
sandbags adding high-intensity and functional training to create a challenging workout that builds strength and cardiovascular endurance. These explosive and dynamic exercises will increase speed, power, flexibility and agility.
These exercises can be modified to meet any fitness level, but these classes are NOT recommended for people with severe shoulder or wrist injuries.
SPIIT
Our Spin HIIT Fusion class combines high-energy cycling with intense interval training for a full-body workout. Burn calories, boost endurance, and build strength in a fun, fast-paced session.
WEIGHTS / CYCLE /
WEIGHTS
This class starts with 30 minutes of weights, followed by 30 minutes of Cycle, followed by 30 minutes of weights. Choose what time you want to start and which segments you want to take.
F.I.T. CAMP
Fun Interval Training Camp is a challenging and fun interval strength and endurance class. It includes agility ladders, tires, battle ropes, sleds and other toys. This class is held outside in our back yard area- weather permitting.
FLOW and RESTORE YOGA
This class is approachable for both beginners and the practiced yogi, allowing for plenty of opportunities for growth and challenge. You will leave feeling energized, strong, and more in tune with your body.
GENTLE FLOW YOGA
This class incorporates simple flowing sequences to warm up the body then progresses to movements focusing on proper breathing techniques, body alignment, balance and flexibility. This is a great class for all fitness levels, but participants should be comfortable getting down and up from the floor.
PILATES HIIT
Also known as PHIIT, this class mixes Pilates based core work with cardio and strength intervals.
FULL BODY STRENGTH
Incorporates weights, bands and body resistance to increase muscle and strength.
Full Body Strength Express
is a 30 minute version of this class